HG04

全身塑形单工位家用力量健身器材产品说明

Full-Body Single-Station Home Strength Training Equipment Manual**

一、产品概述 / Product Overview

本器材专为家庭健身设计，集成推举、深蹲、划船、腿部训练等全身力量训练功能，采用紧凑型结构与可调节组件，适配不同身高体型用户。高强度碳钢框架搭配静音滑轮系统，安全稳定且节省空间。
This equipment is designed for home fitness, integrating full-body strength training functions (e.g., presses, squats, rows, leg exercises). Compact structure with adjustable components accommodates users of various heights and builds. High-strength carbon steel frame with silent pulley system ensures safety and space efficiency.

二、技术参数 / Technical Specifications

• 尺寸（折叠/展开）：120cm×80cm×180cm / 120cm×150cm×200cm
  Dimensions (Folded/Unfolded): 47×31×71 in / 47×59×79 in
• 净重：85kg
  Net Weight: 187 lbs
• 最大承重：150kg
  Max User Weight: 330 lbs
• 配重范围：10-100kg（可叠加）
  Weight Range: 22-220 lbs (stackable)
• 材质：Q235碳钢 + 尼龙包胶配重片 + 防滑橡胶底座
  Material: Q235 Carbon Steel + Nylon-Coated Weight Plates + Non-Slip Rubber Base

三、功能特点 / Key Features

1. 多功能一体机：支持史密斯机、高位下拉、腿部推蹬等10种训练模式。
   10-in-1 Training Modes: Smith machine, lat pulldown, leg press, etc.
2. 智能调节系统：液压式座椅高度/角度一键调节，适配不同动作需求。
   Smart Adjustment: Hydraulic seat height/angle adjustment with one-touch control.
3. 静音安全设计：配重片磁吸缓冲技术，避免撞击噪音；双保险插销防止脱扣。
   Quiet & Safe: Magnetic weight plate buffers reduce noise; dual safety pins prevent disengagement.
4. 移动便捷：底部滚轮设计，单手即可推移器材。
   Easy Mobility: Built-in transport wheels for one-handed relocation.

四、适用人群 / Target Users

• 适合14岁以上、体重≤150kg的健身爱好者。
  Suitable for users aged 14+ with body weight ≤150kg (330 lbs).
• 家庭用户建议从低配重开始逐步适应。
  Home users should start with lighter weights and gradually increase.

五、安全须知 / Safety Guidelines

1. 训练时确保安全插销完全锁紧，禁止超负荷使用。
   Ensure safety pins are fully locked; NEVER exceed max load capacity.
2. 建议穿戴健身手套，避免手掌磨损。
   Wear training gloves to prevent hand blisters.
3. 儿童及宠物需远离训练区域。
   Keep children and pets away during workouts.
4. 高血压、脊椎损伤患者使用前请咨询医生。
   Consult a doctor before use if with hypertension or spinal issues.

六、使用指南 / Usage Instructions

1. 史密斯深蹲 / Smith Machine Squat

• 将杠铃杆置于肩部后方，双脚与肩同宽。
  Place barbell behind shoulders, feet shoulder-width apart.
• 缓慢下蹲至大腿与地面平行，后起身复位。
  Squat down until thighs parallel to floor, then return.

2. 坐姿划船 / Seated Row

• 调整座椅至脚部完全踩地，双手握紧拉杆。
  Adjust seat until feet flat on floor; grip handle firmly.
• 背部发力将拉杆拉至腹部，保持肘部贴近身体。
  Pull handle to abdomen by engaging back muscles; keep elbows close to body.

七、维护保养 / Maintenance

• 每周清洁导轨灰尘，每3个月润滑钢丝绳（推荐锂基润滑脂）。
  Clean guide rails weekly; lubricate cables every 3 months (lithium grease recommended).
• 长期不用时，卸下配重片并存放在干燥环境中。
  Remove weight plates and store in dry place if unused for extended periods.

八、注意事项 / Warnings

❗ 禁止在器材上悬挂衣物或其他重物。
❗ Do NOT hang clothes or additional weights on the equipment.
❗ 若发现结构变形或焊接点开裂，立即停用并联系售后。
❗ Stop use and contact support if frame deformation or weld cracks are observed.

售后服务 / After-Sales Service
保修期：X年（主框架）/ X年（配件及滑轮系统）
Warranty: X years (main frame) / X years (parts & pulleys)