Rowing Machine RM2294

Rowing Machine Product Manual

 

Product Features

 

• Full-Body Workout:Provides a low-impact,cardiovascular workout that engages multiple muscle groups.

 

• Adjustable Resistance:Features multiple resistance levels to suit different fitness levels and training goals.

 

• Smooth Motion:Equipped with a stable rail system for a smooth and fluid rowing experience.

 

• Smart Display:Includes a multifunctional display that shows real-time data such as distance,time,and calories burned.

 

• Compact Design:Space-saving design makes it easy to store when not in use.

 

 

Product Specifications

 

• Dimensions:Length:190cm,Width:50cm,Height:80cm

 

• Weight:Net Weight:35kg,Maximum User Weight:150kg

 

• Material:Main Frame:High-strength steel,Rail:Aluminum alloy,Seat:High-density foam with wear-resistant fabric

 

 

Safety Instructions

 

• Check Stability:Ensure all parts are securely fastened before use.

 

• Wear Appropriate Clothing:Avoid loose clothing that may get caught in the machine.

 

• Use on Stable Surface:Place the machine on a flat,stable surface.

 

• Avoid Overexertion:Start with a light resistance and gradually increase as you build strength.

 

• Keep Children and Pets Away:Ensure children and pets are kept away from the machine during use.

 

 

Assembly Instructions

 

• Attach the Seat:Slide the seat onto the rail and ensure it moves smoothly.

 

• Install the Footplates:Secure the footplates to the front of the machine,ensuring they are tightly fastened.

 

• Connect the Handle:Attach the handle to the flywheel at the front of the machine.

 

• Adjust the Resistance:Set the resistance level to a comfortable setting for your workout.

 

 

Usage Instructions

 

Rowing Stroke Phases

 

• Catch Phase:

 

• Sit tall with your feet securely strapped into the footplates.

 

• Lean forward slightly,keeping your back straight and core engaged.

 

• Extend your arms straight out in front of you,holding the handle with both hands.

 

 

• Drive Phase:

 

• Push off with your legs first,extending them fully.

 

• As your legs straighten,hinge at the hips and lean back to about 45 degrees.

 

• Finally,pull the handle towards your torso,just below your ribcage.

 

 

• Finish Phase:

 

• Legs are fully extended,and your upper body is leaning back slightly.

 

• Elbows are tucked into your sides,and the handle is held close to your body.

 

 

• Recovery Phase:

 

• Extend your arms forward,hinging at the hips to bring your torso over your legs.

 

• Bend your knees and slide the seat back to the starting position.

 

 

Tips for Proper Form

 

• Engage Your Core:Keep your core muscles engaged throughout the entire rowing motion to protect your lower back.

 

• Maintain Proper Posture:Sit tall with your back straight and avoid hunching or rounding your shoulders.

 

• Control the Movement:Avoid jerking or sudden movements.The rowing stroke should be smooth and controlled.

 

 

Maintenance and Cleaning

 

• Regular Wiping:Wipe down the machine with a damp cloth after each use to remove sweat and dirt.

 

• Lubricate the Chain:Apply a small amount of lubricant to the chain every 50 hours of use to ensure smooth operation.

 

• Check for Wear and Tear:Regularly inspect the machine for any signs of wear or damage and replace parts as needed.

 

 

Warranty and Support

 

• Warranty Period:This product comes with a one-year warranty.Non-human-caused damages to components will be replaced free of charge within the warranty period.
• 划船器产品说明书Rowing Machine Product Manual产品名称划船器

  Rowing Machine产品特点Product Features• 高效全身锻炼

  Full-Body Workout

  提供低冲击、全身锻炼，同时锻炼心肺功能和肌肉力量。• 多种阻力调节

  Multiple Resistance Levels

  根据个人需求和训练强度，可调节阻力大小。• 平稳运动轨迹

  Smooth Motion

  采用先进的滑轨系统，确保平稳、安静的运动体验。• 智能显示屏

  Smart Display

  配备多功能显示屏，实时显示运动数据，如距离、时间、卡路里消耗等。• 紧凑设计

  Compact Design

  结构紧凑，便于存放，适合家庭使用。产品规格Product Specifications• 尺寸

  Dimensions

  长度：190cm

  宽度：50cm

  高度：80cm• 重量

  Weight

  净重：35kg

  最大承重：150kg• 材质

  Material

  主体框架：高强度钢材

  滑轨：铝合金

  座垫：高密度海绵 + 耐磨面料使用方法Instructions for Use组装步骤Assembly Steps1. 安装滑轨

  Install the Slide Rail

  将滑轨放置在平稳的地面上，确保其稳固。2. 安装座垫

  Install the Seat

  将座垫安装在滑轨上，确保其能够顺畅滑动。3. 安装脚踏板

  Install the Footrests

  将脚踏板固定在滑轨前端，确保其牢固。4. 连接拉杆

  Connect the Handle

  将拉杆连接到滑轨后端，确保连接处紧固。5. 安装显示屏

  Install the Display

  将显示屏安装在合适的位置，确保其能够清晰显示数据。使用步骤Usage Steps1. 调整座椅位置

  Adjust the Seat Position

  根据个人身高调整座椅位置，确保腿部有足够的伸展空间。2. 固定脚踏板

  Secure the Footrests

  将双脚固定在脚踏板上，确保脚部稳定。3. 选择阻力级别

  Select the Resistance Level

  根据个人需求选择合适的阻力级别。4. 开始训练

  Start Training

  坐在座垫上，双手握住拉杆，身体向后拉，同时腿部伸展，完成划船动作。5. 结束训练

  End Training

  训练结束后，缓慢降低阻力，进行放松运动。安全注意事项Safety Precautions• 使用前检查各部件是否牢固，确保安全。• 训练时保持正确的姿势，避免受伤。• 儿童使用时需在成人监护下进行。• 请勿超过最大承重限制。清洁与保养Cleaning and Maintenance• 定期用干净的湿布擦拭表面，避免使用腐蚀性清洁剂。• 使用后请将设备放置在干燥通风处，避免长期暴露在潮湿环境中。• 定期检查各部件的连接处，确保其牢固可靠。售后服务After-Sales Service• 质保期限

  Warranty Period

  本产品提供一年质保服务，质保期内非人为损坏的零部件将免费更换。