Abdominal Board SB19A

Abdominal Board

The abdominal board, also known as an ab board or abdominal board, is a piece of fitness equipment specifically designed for abdominal training. Here are the main functions and features of the abdominal board:

1.  Abdominal Muscle Exercise: The abdominal board is primarily used for exercising abdominal muscles, including sit-ups, back tucks, and leg raises, effectively working on the six-pack muscles and quickly burning abdominal fat.
2.  Comfort: The design of the abdominal board follows ergonomics, with adjustable features to fit individual body types and adjust to suitable exercise postures. The footrest height can be adjusted in five levels, and the knee hook can be adjusted in two levels to accommodate users of different heights.
3.  Convenience: The abdominal board is characterized by space-saving and convenience for users to understand their exercise conditions. The folding latch design allows the board to be folded and stored after exercise, saving space.
4.  Structural Features: The abdominal board usually comes with a pair of 1.5 kg dumbbells, using dynamic habituation to generate cyclical motion, training different muscle groups. Grounded steel pipes and plastic foot pads prevent slipping during exercise and protect the floor.
5.  Various Exercise Methods: In addition to basic sit-ups, the abdominal board can also be used for push-ups, rowing, and other exercises, increasing the diversity and interest of fitness.
6.  Auxiliary Exercise Methods: The abdominal board can also be used for auxiliary exercises, such as bending the waist down, legs straight, and arms and head hanging down for stretching, to alleviate lumbar muscle strain and strengthen the lumbar spine.
7.  Multiple Categories: There are various types of abdominal boards, including extended and models, to meet the needs of different users.
8.  High Reputation and Cost-Effectiveness: There are many highly recommended abdominal boards on the market with high reputation and cost-effectiveness; they are not only powerful in function but also reasonably priced, suitable for home use.

In summary, the abdominal board is a practical and multi-functional piece of fitness equipment, suitable for home fitness use, especially for those who want to train their abdominal muscles.

仰卧板，也称为健腹板或腹肌板，是一种专门针对腹部训练而设计的健身器材。以下是仰卧板的主要功能和特点：

1.  锻炼腹部肌肉：仰卧板主要用于锻炼腹部肌肉，包括仰卧起坐、收背运动、仰卧抬腿等训练功能，有效锻炼腹部的六块肌肉，快速消耗腹部脂肪。
2.  舒适性：仰卧板的设计遵循人体工学，可调整型能依照个人的体型，调整适合的运动姿势。脚架高度可五档调整高低，膝盖钩脚处可上下两档调节，以适应不同身高的使用者。
3.  便利性：仰卧板具有节省占地空间的特点，并且方便使用者了解自己的运动状况。折叠插栓设计使得锻炼后可以将仰卧板折叠收纳存放，不占空间。
4.  构造特点：仰卧板通常配有1.5公斤哑铃一对，利用动态习惯的方式产生循环运动，训练不同的肌群。贴地钢管及塑料脚垫可防止运动打滑，保护地板。
5.  多种锻炼方式：除了基本的仰卧起坐，仰卧板还可以进行俯卧撑、划船等多种锻炼方式，增加了健身的多样性和趣味性。
6.  辅助锻炼方法：仰卧板还可以用于辅助锻炼，如腰部往下弯，腿直立，手臂及头部下垂的伸展动作，以舒缓腰肌劳损、强健腰椎。
7.  多种类别：仰卧板有多种类别，包括加长型、加厚型等，以满足不同用户的需求。
8.  高口碑高性价比：市面上有许多高口碑高性价比的仰卧板推荐，它们不仅功能强大，而且价格合理，适合家庭使用。

综上所述，仰卧板是一种实用且多功能的健身器材，适合家庭健身使用，尤其对于想要锻炼腹部肌肉的人群。